Posts made in February 6th, 2013

Thursday 2-7-13

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Warm Up Climbing Clinic  SKILL Going Overhead WOD Max Shoulder Press – 95lbs/65 Max Push Press Max Push Jerk Lower to empty Bar – Max Reps After Bash Back Squat 5X3 ——————————————————– (Scaling options will be available from your coach in class) ———————————————————————————————————      Travel WOD Max strict handstand push ups Max kipping handstand push ups Max reps press with dumbbells...

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