Posts made in February 7th, 2013

Friday 2-8-13

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Warm Up Coaches Choice  SKILL Squat & Row WOD Teams of 2 Partner 1: Row 20 Cal Partner 2: Air Squat The Rower is the time keeper, score is reps of Air Squats 5 Rounds Rotate Every 20 Calories  After Bash Odd objects play time ——————————————————– (Scaling options will be available from your coach in class) ——————————————————————————————————— Endurance: (Meet on track) Warm Up: Group Dynamic Skill: Air Squat WOD: 10 Rounds for time 20 cal Row 10 Air Squats (rest 30 seconds after each round)    ———————————————————————————————————    Travel WOD 5 Rounds for time: Run 400 meters (a treadmill...

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