Friday 2-8-13

Warm Up Coaches Choice  SKILL Squat & Row WOD Teams of 2 Partner 1: Row 20 Cal Partner 2: Air Squat The Rower is the time keeper, score is reps of Air Squats 5 Rounds Rotate Every 20 Calories  After Bash Odd objects play time ——————————————————– (Scaling options...