Saturday 2-9-13

Reebok CrossFit ONE is closed due to Winter Storm “Nemo” Build your best snow fort for time! Post pictures!!!  Remember to keep a safe position and a flat back when you’re lifting the white stuff off the ground! Travel WOD 3 Rounds for time: Right arm one arm dumbbell Snatch 15 reps (35lbs) 15 sit ups Left arm one arm dumbbell Snatch 15 reps (35lbs) 15...

"Nemo"

Ok Crazy CrossFitters!! We know you’re all concerned about not getting to the gym today, your Reebok CrossFit ONE coaches are always here for you.   This one is easily doable in your living room, feel free to scale up and use a small (bored) child as a weight vest on your back or shoulders. Pick your Poison… “Death by Push up” Perform 1 Push up the first minute 2 push ups the second minute 3 push ups the third minute Until you are no longer able to complete all push ups within that minute ***Rest at the top of the push up (plank) position only*** Or “Death by Squats” Perform 1 Squat the first minute 2 Squats the second minute 3 Squats the third minute Until you are no longer able to complete all Squats within that minute ***Rest at the bottom of the squat position only (make sure you’re active at the bottom of that squat)*** Post your scores to...

***RCF1 Schedule today***

Employees are encouraged to make their way home starting at noon due to the incoming blizzard The last class of the day today will be at 12:00, Reebok CrossFit ONE will be closed at 1:00 today. Thank you and be safe...

Weekend Update!

Due to the weather this weekend, the Rowing Seminar with Erin Cafaro here at Reebok CrossFit ONE has been postponed.  All registered participants should have received an email with more information on this.  Please contact CrossFit.com for more information on seminars.  Thank...