Posts made in February 8th, 2013

Saturday 2-9-13

Posted | 0 comments

Reebok CrossFit ONE is closed due to Winter Storm “Nemo” Build your best snow fort for time! Post pictures!!!  Remember to keep a safe position and a flat back when you’re lifting the white stuff off the ground! Travel WOD 3 Rounds for time: Right arm one arm dumbbell Snatch 15 reps (35lbs) 15 sit ups Left arm one arm dumbbell Snatch 15 reps (35lbs) 15...

Read More

"Nemo"

Posted | 68 comments

Ok Crazy CrossFitters!! We know you’re all concerned about not getting to the gym today, your Reebok CrossFit ONE coaches are always here for you.   This one is easily doable in your living room, feel free to scale up and use a small (bored) child as a weight vest on your back or shoulders. Pick your Poison… “Death by Push up” Perform 1 Push up the first minute 2 push ups the second minute 3 push ups the third minute Until you are no longer able to complete all push ups within that minute ***Rest at the top of the push up (plank) position only*** Or “Death by...

Read More

***RCF1 Schedule today***

Posted | 0 comments

Employees are encouraged to make their way home starting at noon due to the incoming blizzard The last class of the day today will be at 12:00, Reebok CrossFit ONE will be closed at 1:00 today. Thank you and be safe everybody!

Read More

Weekend Update!

Posted | 1 comment

Due to the weather this weekend, the Rowing Seminar with Erin Cafaro here at Reebok CrossFit ONE has been postponed.  All registered participants should have received an email with more information on this.  Please contact CrossFit.com for more information on seminars.  Thank you!

Read More
Links:abercrombie soldeslouboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin Femmelouboutin pas cherLongchamp Pas Chercheap beats by dreGiuseppe Zanotti HommeCheap Beats by Dre