Posts made in February 11th, 2013

Tuesday 2-12-13

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Warm Up Skill Clinic  SKILL Toes to bar and Shoulder to Overhead WOD 2 rounds for time of: 100 Double-Unders 95/65 pound barbell, Shoulder to Overhead, 50 Reps 25 Toes to bar  After Bash Hang Squat Clean 2-2-2-2-2-2 ——————————————————– (Scaling options will be available from your coach in class) ———————————————————————————————————    Travel WOD 2 rounds for time of: 100 Double-unders 35lb Dumbbells, Shoulder to Overhead, 50 Reps 25...

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HOPE FOR KENYA

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Hey Gang! This Friday, the first of the ONLY 4 FUNDRAISERS we as a community will be doing all year will go down – Hope For Kenya. For those who are unaware of this amazing initiative : “CrossFit Inc. is committed to making people’s lives better in the 250 square-mile rural area surrounding Mombasa, Kenya. Education, food, and water are three major needs for the population in this area. Through the efforts of our affiliates, we can help the people of Kenya commit to, and invest in, improving their own conditions. We provide no handouts. By creating realistic,...

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