Tuesday 2-12-13

Warm Up Skill Clinic  SKILL Toes to bar and Shoulder to Overhead WOD 2 rounds for time of: 100 Double-Unders 95/65 pound barbell, Shoulder to Overhead, 50 Reps 25 Toes to bar  After Bash Hang Squat Clean 2-2-2-2-2-2 ——————————————————– (Scaling options will be...

HOPE FOR KENYA

Hey Gang! This Friday, the first of the ONLY 4 FUNDRAISERS we as a community will be doing all year will go down – Hope For Kenya. For those who are unaware of this amazing initiative : “CrossFit Inc. is committed to making people’s lives better in...