Warm Up Skill Clinic SKILL Toes to bar and Shoulder to Overhead WOD 2 rounds for time of: 100 Double-Unders 95/65 pound barbell, Shoulder to Overhead, 50 Reps 25 Toes to bar After Bash Hang Squat Clean 2-2-2-2-2-2 ——————————————————– (Scaling options will be available from your coach in class) ——————————————————————————————————— Travel WOD 2 rounds for time of: 100 Double-unders 35lb Dumbbells, Shoulder to Overhead, 50 Reps 25...
Hey Gang! This Friday, the first of the ONLY 4 FUNDRAISERS we as a community will be doing all year will go down – Hope For Kenya. For those who are unaware of this amazing initiative : “CrossFit Inc. is committed to making people’s lives better in the 250 square-mile rural area surrounding Mombasa, Kenya. Education, food, and water are three major needs for the population in this area. Through the efforts of our affiliates, we can help the people of Kenya commit to, and invest in, improving their own conditions. We provide no handouts. By creating realistic, self-sustaining solutions to specific problems, we enable Kenyans to stand strong for generations to come.”(http://kenya.crossfit.com/). Donate to our page, here (https://kenya.crossfit.com/affiliate?id=3574) What we are doing to mobilize: We at Reebok CrossFit One have organized a competition for all Reebok CrossFit boxes to see who, as a community, can raise the most money per HOPE Fundraiser, there will be 4 this year. We will follow up with more details on the other three as they become available. The box that raises the most money will get to send two individuals from their community, boxes choice, to the charity, for example the first fund raiser is Hope for Kenya, so two people will have the opportunity to go to Kenya to help build a school and experience helping first hand! In addition to this we’re also going to match the global Reebok CrossFit Box’s total donation up to $10,000! So let mobilize and make this happen! On Friday, we will require a $10 donation to participate in the Hope For Kenya WOD which will...
