Posts made in February 12th, 2013

Wednesday 2-13-13

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Warm Up Mobility Prep for WOD  SKILL Front Squat  WOD For time: 20 Front Squat (205/135) 30 Box jump, 30 inch box 40 Kettlebell swings, 1.5 pood 50 Wall ball shots, 20 pound ball  After Bash Find a heavy triple Front Squat ——————————————————– (Scaling options will be available from your coach in class) ——————————————————————————————————— Endurance:  Warm Up: 5 min Row at conversation pace Hip/Squat Mobility Skill: Front Squat WOD: 3 Rounds each for time, Rest 1 minute between rounds 10 Front Squats (205/135) 15 Box Jump (30/24) 20 KB Swings (1.5/1) 25 Wall Ball Shots (20/14) After Bash...

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