Wednesday 2-13-13

Warm Up Mobility Prep for WOD  SKILL Front Squat  WOD For time: 20 Front Squat (205/135) 30 Box jump, 30 inch box 40 Kettlebell swings, 1.5 pood 50 Wall ball shots, 20 pound ball  After Bash Find a heavy triple Front Squat ——————————————————– (Scaling options will be...