Reebok CrossFit ONE Members Competing this Weekend!

Not sure what to do this weekend? I’ve got an idea… Some of our very own members of Reebok CrossFit ONE are competing this weekend  at the: 2ND ANNUAL CROSSFIT ROUTE 1 LOVE ‘EM OR LEAVE ‘EM COUPLES COMPETITION at CrossFit Route 1! Who’s competing?...

Thursday 2-14-13

Happy Valentines Day! Warm Up WOD Prep  SKILL Snatch  WOD “Amanda”  9-7- 5 reps, for time of: Muscle-ups 135 pound Snatch  After Bash Snatch Work Either work up to a heavy set or  work on skill and positioning ——————————————————– (Scaling options will be...