Posts made in February 13th, 2013

Reebok CrossFit ONE Members Competing this Weekend!

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Not sure what to do this weekend? I’ve got an idea… Some of our very own members of Reebok CrossFit ONE are competing this weekend  at the: 2ND ANNUAL CROSSFIT ROUTE 1 LOVE ‘EM OR LEAVE ‘EM COUPLES COMPETITION at CrossFit Route 1! Who’s competing? Tommy, Em, Chris, Nicci, Keegan, Monique, Dustin, Holly and Jenny! Where? CrossFit Route 1 - Address:  732 Newburyport Turnpike  Melrose, MA 02176  (781) 322-0050 Saturday, February 18, 2012  Athlete Check-in: 8am The competition will go on all day, if you’ve never seen one or would just like to support some of your fellow...

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Thursday 2-14-13

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Happy Valentines Day! Warm Up WOD Prep  SKILL Snatch  WOD “Amanda”  9-7- 5 reps, for time of: Muscle-ups 135 pound Snatch  After Bash Snatch Work Either work up to a heavy set or  work on skill and positioning ——————————————————– (Scaling options will be available from your coach in class) ———————————————————————————————————      Travel WOD  3 rounds for time of: 20 Hollow Rocks 10 Left Arm squat Snatch 55lbs 20 V-ups 10 Right Arm squat Snatch...

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