Reebok CrossFit ONE Members Competing this Weekend!

Not sure what to do this weekend? I’ve got an idea… Some of our very own members of Reebok CrossFit ONE are competing this weekend  at the: 2ND ANNUAL CROSSFIT ROUTE 1 LOVE ‘EM OR LEAVE ‘EM COUPLES COMPETITION at CrossFit Route 1! Who’s competing? Tommy, Em, Chris, Nicci, Keegan, Monique, Dustin, Holly and Jenny! Where? CrossFit Route 1 – Address:  732 Newburyport Turnpike  Melrose, MA 02176  (781) 322-0050 Saturday, February 18, 2012  Athlete Check-in: 8am The competition will go on all day, if you’ve never seen one or would just like to support some of your fellow Reebok CrossFit ONE athletes please stop on by! Click here for the link to CrossFit Route 1! Good luck to everyone competing this weekend!...

Thursday 2-14-13

Happy Valentines Day! Warm Up WOD Prep  SKILL Snatch  WOD “Amanda”  9-7- 5 reps, for time of: Muscle-ups 135 pound Snatch  After Bash Snatch Work Either work up to a heavy set or  work on skill and positioning ——————————————————– (Scaling options will be available from your coach in class) ———————————————————————————————————      Travel WOD  3 rounds for time of: 20 Hollow Rocks 10 Left Arm squat Snatch 55lbs 20 V-ups 10 Right Arm squat Snatch...