Posts made in February 14th, 2013

Friday 2-15-13 "Hope for Kenya"

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Today we’re asking for a $10 donation from our members to participate in this class.  Please help us raise money for schools  in Kenya.  For more information on this fundraiser click here.   Warm Up Coaches Choice  SKILL Run of show for this workout WOD Complete as many rounds and reps as possible in 12 minutes of: 50 Squats 30 Push-ups 15 Pull-ups  After Bash Tsunami Relay! ——————————————————– (Scaling options will be available from your coach in class) ——————————————————————————————————— Endurance: The Endurance class will join the 2:00 class for CrossFit for Hope!...

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