Posts made in February 18th, 2013

Tuesday 2-19-13

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Warm Up Coaches Choice  SKILL Set up and rotation of WOD WOD In Honor of Marcy’s 60th Birthday!! For Time: 600m Run 60 Burpees 60 Dumbbell GTOH – 25/40 60 Pull Ups 60 One arm OH Lunges – 25/40 600m Run  After Bash Mobilize and recover ——————————————————– (Scaling options will be available from your coach in class) ———————————————————————————————————    Travel WOD 600m Run 60 Burpees 60 Dumbbell GTOH – 25/40 60 Pull Ups 60 One arm OH Lunges – 25/40 600m...

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