Tuesday 2-19-13

Warm Up Coaches Choice  SKILL Set up and rotation of WOD WOD In Honor of Marcy’s 60th Birthday!! For Time: 600m Run 60 Burpees 60 Dumbbell GTOH – 25/40 60 Pull Ups 60 One arm OH Lunges – 25/40 600m Run  After Bash Mobilize and recover...