Wednesday 2-20-13

Warm Up CrossFit Warm-Up  SKILL Ring Dips WOD Complete as many rounds and reps as possible in 15 minutes of: 10 Kettle-bell Swings, 2 pood 10 Box Jumps, 24 inch box 10 Ring Dips  After Bash Reverse Hyper ——————————————————– (Scaling options will be available from your...