Posts made in February 20th, 2013

Thursday 2-21-13

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Warm Up Skills Clinic  SKILL Squat Clinic WOD 21-15-9 Front Squat (155/115) Deadlift (225/155)  After Bash Monkey Bar challenge ——————————————————– (Scaling options will be available from your coach in class) ———————————————————————————————————    Travel WOD 4 Rounds for time: 100′ Walking Lunges 100′ Bear Crawl 20 Jumping Squats...

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