Thursday 2-21-13

Warm Up Skills Clinic  SKILL Squat Clinic WOD 21-15-9 Front Squat (155/115) Deadlift (225/155)  After Bash Monkey Bar challenge ——————————————————– (Scaling options will be available from your coach in class) ———————————————————————————————————    Travel WOD 4 Rounds...