Posts made in February 21st, 2013

Friday 2-22-13

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Warm Up Odd Object Clinic and Jamboree  SKILL Push Jerk  WOD In teams of 2 – partition as needed For Time: 100 Burpees 100 Chest to Bar Pull Ups 100 Push Jerks (135/95)”  After Bash Mobilize and recover ——————————————————– (Scaling options will be available from your coach in class) ——————————————————————————————————— Endurance:  ———————————————————————————————————    Travel WOD For Time: 50 Burpees 60 Chest to Bar Pull Ups 50 Dumbbell Push Jerks...

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