Monday 2-25-13

Warm Up Get set up!  SKILL Scaling and Run of Show WOD “Hortman” AMRAP in 45 minutes of: Run 800 meters 80 Squats 8 Muscle-ups  After Bash Rest and Recover! ——————————————————– (Scaling options will be available from your coach in class)...

Men's Strength Class is HERE……Mount up. Starts tomorrow 2/25/13

Here is a brief video describing the types of things we will be doing.  The man on the right is Louis Simmons, the creator of the Conjugate System. Have you ever wanted to move weight faster?  Are your max lifts not improving fast enough for you?  Tight or weak...