Posts made in February 24th, 2013

Monday 2-25-13

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Warm Up Get set up!  SKILL Scaling and Run of Show WOD “Hortman” AMRAP in 45 minutes of: Run 800 meters 80 Squats 8 Muscle-ups  After Bash Rest and Recover! ——————————————————– (Scaling options will be available from your coach in class) ——————————————————————————————————— Endurance:  The Endurance Class will work out with the 2pm class and do Hortman as well ———————————————————————————————————    Travel WOD AMRAP in 45 minutes of: Run 800 meters 80 Squats 16 Candlestick...

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Men's Strength Class is HERE……Mount up. Starts tomorrow 2/25/13

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Here is a brief video describing the types of things we will be doing.  The man on the right is Louis Simmons, the creator of the Conjugate System. Have you ever wanted to move weight faster?  Are your max lifts not improving fast enough for you?  Tight or weak hamstrings holding you back from seeing gains?  If your answers were yes to any of the above questions, the men’s strength class is for you.  The class will be twice a week.  Mondays and Fridays at 3pm.  We will squat and deadlift….FAST.  After each lifting session there will be accessory work to strengthen the stabilizing...

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