Posts made in February 25th, 2013

Tuesday 2-26-13

Posted | 563 comments

Warm Up Coaches Choice  SKILL Hang Power Clean  WOD AMRAP 8 Minutes: 3 Hang Power Cleans (225/155) 8 Burpees over the bar  After Bash GHD Mid-line Work ——————————————————– (Scaling options will be available from your coach in class) ———————————————————————————————————      Travel WOD AMRAP 8 Minutes: 3 Dumbbell Hang Power Cleans (75/55) 8 Burpees over the Dumbbells After Bash: 100 Hollow Rocks for...

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