Tuesday 2-26-13

Warm Up Coaches Choice  SKILL Hang Power Clean  WOD AMRAP 8 Minutes: 3 Hang Power Cleans (225/155) 8 Burpees over the bar  After Bash GHD Mid-line Work ——————————————————– (Scaling options will be available from your coach in class) ———————————————————————————————————...