Posts made in February 26th, 2013

Wednesday 2-27-13

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Warm Up CrossFit Warm Up  SKILL Medicine Ball Clean WOD 5 Rounds for time: 10 Push Press 135/95 20 Med Ball Clean 30 Double Unders  After Bash Tabata Slam Balls ——————————————————– (Scaling options will be available from your coach in class) ——————————————————————————————————— Endurance:  Warm up: CrossFit Warm Up Skill: MB Clean and Push Press WOD : 5 rounds (each for time) 250m row 10 push press(135/95) 20 MB clean (20/14) 30 double unders Rest 1 min between each round ———————————————————————————————————    Travel WOD 5 Rounds for time: 10 Dumbbell Push Press 55/35 20 Med Ball Clean (if...

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