Posts made in February 27th, 2013

Thursday 2-28-13

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Warm Up Heavy day Prep  SKILL Finding the load WOD EMOTM for 20 Minutes: On the odd minutes: Dead Lift Heavy Triple On the even minutes: Bear Crawl 30m (FAST)  After Bash Hamstring mobility ——————————————————– (Scaling options will be available from your coach in class) ———————————————————————————————————      Travel WOD EMOTM for 20 Minutes: On the odd minutes: Single Leg Dead Lift with Dumbbells 3 on each leg On the even minutes: Bear Crawl 30m...

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