Friday 3-1-13

Warm Up Benchmark Friday! Coaches Choice  SKILL Find a heavy single Snatch WOD Snatch Gwen 15-12-9 (sets must be touch and go, WOD is for time and load)  After Bash Recover ——————————————————– (Scaling options will be available from your coach in class)...

First Weekend of the Open at CrossFit New England

The first WOD of the CrossFit Open is announced Next Wednesday 3/6 at 8pm EST. Can you believe it?! CrossFit New England will be the first affiliate to host Competition Saturdays for the Northeast. This is our chance as a region to support our athletes as they compete...