Friday 2-22-13

Warm Up

Odd Object Clinic and Jamboree

 SKILL

Push Jerk 

WOD

In teams of 2 – partition as needed

For Time:
100 Burpees
100 Chest to Bar Pull Ups
100 Push Jerks (135/95)”

 After Bash

Mobilize and recover

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(Scaling options will be available from your coach in class)

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Endurance: 

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   Travel WOD

For Time:
50 Burpees
60 Chest to Bar Pull Ups
50 Dumbbell Push Jerks (50/35)

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