Monday 2-25-13

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Warm Up

Get set up!

 SKILL

Scaling and Run of Show

WOD

“Hortman”

AMRAP in 45 minutes of:
Run 800 meters
80 Squats
8 Muscle-ups

 After Bash

Rest and Recover!

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(Scaling options will be available from your coach in class)

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Endurance: 

The Endurance Class will work out with the 2pm class and do Hortman as well

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   Travel WOD

AMRAP in 45 minutes of:
Run 800 meters
80 Squats
16 Candlestick Rolls

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