Thursday 2-21-13

Warm Up

Skills Clinic


Squat Clinic



Front Squat (155/115)
Deadlift (225/155)

 After Bash

Monkey Bar challenge


(Scaling options will be available from your coach in class)


   Travel WOD

4 Rounds for time:

100′ Walking Lunges
100′ Bear Crawl
20 Jumping Squats


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