Thursday 2-21-13

Warm Up

Skills Clinic

 SKILL

Squat Clinic

WOD

21-15-9

Front Squat (155/115)
Deadlift (225/155)

 After Bash

Monkey Bar challenge

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(Scaling options will be available from your coach in class)

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   Travel WOD

4 Rounds for time:

100′ Walking Lunges
100′ Bear Crawl
20 Jumping Squats

 

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