Thursday 2-21-13

Warm Up

Skills Clinic


Squat Clinic



Front Squat (155/115)
Deadlift (225/155)

 After Bash

Monkey Bar challenge


(Scaling options will be available from your coach in class)


   Travel WOD

4 Rounds for time:

100′ Walking Lunges
100′ Bear Crawl
20 Jumping Squats


Submit a Comment

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>