Warm Up

Heavy day Prep

 SKILL

Finding the load

WOD

EMOTM for 20 Minutes:
On the odd minutes: Dead Lift Heavy Triple
On the even minutes: Bear Crawl 30m (FAST)

 After Bash

Hamstring mobility

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(Scaling options will be available from your coach in class)

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   Travel WOD

EMOTM for 20 Minutes:
On the odd minutes: Single Leg Dead Lift with Dumbbells 3 on each leg
On the even minutes: Bear Crawl 30m (FAST)