Warm Up
Heavy day Prep
SKILL
Finding the load
EMOTM for 20 Minutes:
On the odd minutes: Dead Lift Heavy Triple
On the even minutes: Bear Crawl 30m (FAST)
After Bash
Hamstring mobility
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(Scaling options will be available from your coach in class)
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Travel WOD
EMOTM for 20 Minutes:
On the odd minutes: Single Leg Dead Lift with Dumbbells 3 on each leg
On the even minutes: Bear Crawl 30m (FAST)
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are becoming too expensive. Built-in video and
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Today, I went to the beach with my children. I found a sea shell and
gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.”
She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear.
She never wants to go back! LoL I know this is completely off topic but I
had to tell someone!