Thursday 2-28-13

Warm Up

Heavy day Prep


Finding the load


EMOTM for 20 Minutes:
On the odd minutes: Dead Lift Heavy Triple
On the even minutes: Bear Crawl 30m (FAST)

 After Bash

Hamstring mobility


(Scaling options will be available from your coach in class)



   Travel WOD

EMOTM for 20 Minutes:
On the odd minutes: Single Leg Dead Lift with Dumbbells 3 on each leg
On the even minutes: Bear Crawl 30m (FAST)


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