Thursday 2-28-13

Posted | 675 comments

Warm Up

Heavy day Prep


Finding the load


EMOTM for 20 Minutes:
On the odd minutes: Dead Lift Heavy Triple
On the even minutes: Bear Crawl 30m (FAST)

 After Bash

Hamstring mobility


(Scaling options will be available from your coach in class)



   Travel WOD

EMOTM for 20 Minutes:
On the odd minutes: Single Leg Dead Lift with Dumbbells 3 on each leg
On the even minutes: Bear Crawl 30m (FAST)


  1. Hi i am kavin, its my first occasion to commenting anyplace, when i read this
    post i thought i could also create comment due to this sensible post.

    my blog … atmos thermo [Karma]

  2. Daiblo 3 features PVP arenas where players can battle in a
    group of 1 to 4. The Web Shot rune will slow the
    movement speed of each affected targeted by 80% for 1 second.
    Hence, reach out to all your guests and invite them to your party.

    Feel free to visit my web page; diablo 3 power leveling guide xbox

  3. Fine way of describing, and pleasant post to take information regarding my presentation topic,
    which i am going to present in college.

    Also visit my page :: learn more info here now

  4. Ԝhat’s սp eѵerybody, hеre very one iis
    sharing thеse familiarity, tҺսs іt’s pleasant tto read thіs weblog, and I
    ussed to pay ɑ visit tҺis web site everyday.

    Μy web site :: mp3 converter

  5. Very nice post. I ʝust stumbled սpon your
    blog аnd ѡanted tօ mention tɦаt I’ve really enjoyed bowsing ƴoսr blog posts.
    Αfter all I will Ƅe subscribing fօr ypur feed and I’m
    hoping ʏoս write once mοrе veгy soߋn!

    Also visit mʏ site: mp4_to_mp3

  6. I am sure this paragraph has touched all the internet
    users, its really really fastidious paragraph on building up new weblog.


    référencement naturel
    RéFéRencement Naturel

  7. Hi all, here every person is sharing these know-how, thus
    it’s nice to read this web site, and I used to go to see this website all the time.

    Feel free to surf to my web page: best haircut for round faces

  8. I do agree with all the ideas you’ve presented in your
    post. They’re really convincing and can definitely work.
    Nonetheless, the posts are very brief for newbies. May you please lengthen them a bit from subsequent time?

    Thanks for the post.

  9. It’s really a great and helpful piece of information. I’m happy that you simply shared this helpful information with us.
    Please keep us up to date like this. Thank you for sharing.

  10. Hello There. I found your blog using msn. This is an extremely well written article.
    I will be sure to bookmark it and return to read more of your
    useful information. Thanks for the post. I will definitely return.

  11. I think the admin of this site is really working hard in favor of
    his web site, because here every material is quality based stuff.

  12. If you would like to grow your know-how only keep visiting this site and be updated
    with the most recent gossip posted here.

  13. Hi, of course this post is genuinely pleasant and I have learned
    lot of things from it about blogging. thanks.

  14. I visited several sites except the audio quality for audio songs existing at this website is genuinely wonderful.

    Here is my web page :: air max nike

  15. At this moment I am going away to do my breakfast, once having my breakfast coming yet again to read other news.

    my weblog: yamaha Atv parts

  16. Pretty! This was a really wonderful post. Thank you for providing this info.

  17. Hі therе Dear, аre you genuineloy visiting this site daily, іf sօ afterward yoou աill
    աithout doubt tɑke fastidious experience.

    Ңere iss myy page :: mp3gain

  18. Its such as you learn my thoughts! You appear to know a lot about this, like you
    wrote the e book in it or something. I think that you simply could do with a few percent to
    pressure the message house a little bit, however instead of that, this is excellent blog.

    A great read. I will definitely be back.

    Also visit my webpage – hot girls in utah

  19. It’s hard to find knowledgeable people in this particular subject, however, you seem like you know what you’re talking about!

  20. Thanks for any other informative site. The place else may I get that kind of info written iin such
    a perfect way? I have a mission that I’m simply now working on, and I have been on the glance out foor
    such information.

    Visit my page; hair loss treatment For black men

  21. Extractul de Urzica este diuretic, detoxifiant si combate celulita,
    ajutand laa pastrarea unei stari generale bune.

    Extractul de Anghinare are actiune antioxidanta si efect coleretic, stimuleaza
    functionarea celulei hepatice si reduce nivelul colesterolului din sange.

    Cromul,unoligoelement implicat in metabolismul si stocarea carbohidratilor si lipidelorr ,indeplineste un rol
    mportant in reglarea glicemiei ssi in reducerea nivelului lipidelor serice.Acidul folic are
    un rool important in asimilarea substantelor nutritive din alimente si la utilizarea superioara a proteinelor
    ,precum si la formarea de celule noi in organism.

  22. I’m not that much of a internet reaader to be honest but your blogs really nice, keep
    it up! I’ll go ahead and bookmrk your website to come
    back later on. Many thanks

    Here is my blog :: weight loss diet

  23. hello there and thank you for your information – I’ve certainly
    picked up something new from right here. I did however expertise several technical points using this
    site, as I experienced to reload the site a lot of times previous to
    I could get it to load correctly. I had been wondering if your web hosting is OK?
    Not that I am complaining, but sluggish loading
    instances times will very frequently affect your placement in google and can damage your quality score if advertising and marketing with Adwords.

    Well I am adding this RSS to my e-mail and could look out for much more of your respective interesting content.
    Ensure that you update this again soon.

    my webpage – nude in wyoming

  24. First off I want to say superb blog! I had a quick question that I’d like to ask if you don’t mind.
    I was curious to find out how you center yourself and clear your thoughts before writing.
    I have had a hard time clearing my mind in getting my ideas out.
    I truly do enjoy writing but it just seems like the first
    10 to 15 minutes are wasted simply just trying to figure out how
    to begin. Any recommendations or hints? Cheers!

  25. This is very interesting, You are a very skilled blogger.
    I’ve joined your rss feed and look forward to seeking more of your
    magnificent post. Also, I have shared your site in my
    social networks!

    my weblog:

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>