Warm Up
Heavy day Prep
SKILL
Finding the load
EMOTM for 20 Minutes:
On the odd minutes: Dead Lift Heavy Triple
On the even minutes: Bear Crawl 30m (FAST)
After Bash
Hamstring mobility
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(Scaling options will be available from your coach in class)
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Travel WOD
EMOTM for 20 Minutes:
On the odd minutes: Single Leg Dead Lift with Dumbbells 3 on each leg
On the even minutes: Bear Crawl 30m (FAST)
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