Tuesday 2-26-13

Posted | 529 comments

Warm Up

Coaches Choice

 SKILL

Hang Power Clean 

WOD

AMRAP 8 Minutes:

3 Hang Power Cleans (225/155)
8 Burpees over the bar

 After Bash

GHD Mid-line Work

——————————————————–

(Scaling options will be available from your coach in class)

———————————————————————————————————

 

   Travel WOD

AMRAP 8 Minutes:

3 Dumbbell Hang Power Cleans (75/55)
8 Burpees over the Dumbbells

After Bash:

100 Hollow Rocks for time

529 Comments

  1. It’s fantastic that you are getting ideas from this paragraph as well as from our argument made at this time.

  2. First of all I would like to say terrific blog! I had
    a quick question in which I’d like to ask if you don’t mind.
    I was curious to find out how you center yourself
    and clear your head prior to writing. I’ve had a hard time clearing my mind in getting my thoughts out.
    I truly do enjoy writing but it just seems like the first 10 to 15 minutes tend
    to be wasted just trying to figure out how to begin. Any suggestions
    or hints? Kudos!

  3. Hi friends, how is everything, and what you would like to
    say about this piece of writing, in my view its actually awesome in favor
    of me.

    Take a look at my web-site; http://www.gta5walkthrough.info/

  4. This page definitely has all of the information I wanted
    concerning this subject and didn’t know who to ask.

  5. I think the admin of this website is in fact working hard for his web page,
    for the reason that here every information is quality based
    data.

  6. It’s a shame you don’t have a donate button! I’d certainly donate to this excellent blog!
    I guess for now i’ll settle for book-marking and adding your RSS feed to
    my Google account. I look forward to brand new updates
    and will talk about this website with my Facebook group.
    Talk soon!

  7. Yes! Finally something about asian girl.

    Here is my web page – Psn Code generator

  8. It’s actually very complex in this busy life to listen news on Television, so I only use world wide
    web for that purpose, and take the most up-to-date information.

  9. Great beat ! I would like to apprentice while you amend
    your site, how could i subscribe for a blog website?

    The account helped me a acceptable deal. I had been a little bit acquainted of this
    your broadcast offered bright clear concept

  10. kasyno online gry hot spot

  11. hey there and thank you for your info – I have certainly picked up anything
    new from right here. I did however expertise a few technical points using this website,
    as I experienced to reload the site a lot of times previous to I could get it
    to load properly. I had been wondering if your hosting is OK?

    Not that I am complaining, but sluggish loading instances times will very frequently affect your
    placement in google and could damage your high-quality score if ads and marketing with Adwords.
    Anyway I am adding this RSS to my email and could look
    out for much more of your respective intriguing content.
    Make sure you update this again very soon.

  12. gry maszynowe hotspot online za darmo

  13. It’s very trouble-free to find out any topic on net as compared to books, as
    I found this piece of writing at this website.

  14. Superb, what a weblog it is! This webpage presents useful
    facts to us, keep it up.

    Also visit my web page: Buy Phytoceramides

  15. Hello! I’ve been reading your website for a long time now and finally got the bravery to go ahead and give you a shout out from
    Houston Tx! Just wanted to tell you keep up the fantastic
    job!

    Also visit my blog :: ray bans sunglasses

  16. This information is priceless. Where can I find out more?

    Feel free to surf to my site :: Good Benefits of Debt Consolidation Tips by Help Consolidating Credit Cards

  17. Ӊello, Neat post. Тhere’s a problem along with your website in web explorer, would
    check this? IE still iѕ the maгket chief and a large element
    oof peoƿle will miss your fantastic writing due tߋ this problеm.

    My blog post; best sexy lingeries

  18. Hi! This is kind of off topic but I need some advice from
    an established blog. Is it difficult to set up your own blog?

    I’m not very techincal but I can figure things out pretty fast.
    I’m thinking about creating my own but I’m not sure where to start.
    Do you have any points or suggestions? Appreciate it

  19. Loads of features and functions on these steam showers, I love
    the multimedia opinion and also the lighting

    My page :: Steam Shower With Whirlpool Tub

  20. My brother suggested I may like this website. He was once
    entirely right. This post truly made my day. You cann’t believe simply how a lot time I had spent for this information! Thanks!

  21. I visited various blogs except the audio quality for audio
    songs current at this website is genuinely
    excellent.

    Here is my site – hostgator discount codes

  22. Greetings from Idaho! I’m bored to tears at work so I decided to browse
    your site on my iphone during lunch break.

    I really like the knowledge you present here and can’t wait to take a look when I get home.

    I’m surprised at how quick your blog loaded on my phone ..
    I’m not even using WIFI, just 3G .. Anyways, excellent site!

    Feel free to visit my blog hostgator voucher

  23. Its like you read my mind! You seem to know a lot about this,
    like you wrote the book in it or something.
    I think that you can do with some pics to drive the message home
    a bit, but instead of that, this is wonderful
    blog. A great read. I’ll certainly be back.

    Have a look at my blog: optimum 9200

  24. I’m curious to find out what blog system you have been using?
    I’m experiencing some small security problems with
    my latest blog and I’d like to find something more
    risk-free. Do you have any recommendations?

    Here is my web blog … how to get rid of pests

  25. For hottest information you have to go to see world-wide-web and
    on internet I found this site as a best website for most
    recent updates.

  26. Hello! I’m at work browsing your blog from my new apple iphone!
    Just wanted to say I love reading through your blog and
    look forward to all your posts! Keep up the excellent work!

    Here is my web blog; hotels

  27. Hello, I enjoy reading through your post. I wanted to write a little comment to support you.

    my site: billiga nike free 5

  28. you’re truly a good webmaster. The web site
    loading velocity is incredible. It seems that you are doing any distinctive trick.
    Furthermore, The contents are masterwork. you’ve done a great job on this topic!

    My web-site – Independent.Academia.Edu

  29. Wonderful article! That is the type of information that are meant to be
    shared around the net. Shame on the seek engines for not positioning this publish higher!
    Come on over and discuss with my website . Thank you =)

    Take a look at my web site – hostgator discount coupon

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>