Warm Up

Coaches Choice

 SKILL

Hang Power Clean 

WOD

AMRAP 8 Minutes:

3 Hang Power Cleans (225/155)
8 Burpees over the bar

 After Bash

GHD Mid-line Work

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(Scaling options will be available from your coach in class)

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   Travel WOD

AMRAP 8 Minutes:

3 Dumbbell Hang Power Cleans (75/55)
8 Burpees over the Dumbbells

After Bash:

100 Hollow Rocks for time