Tuesday 2-26-13

Warm Up

Coaches Choice


Hang Power Clean 


AMRAP 8 Minutes:

3 Hang Power Cleans (225/155)
8 Burpees over the bar

 After Bash

GHD Mid-line Work


(Scaling options will be available from your coach in class)



   Travel WOD

AMRAP 8 Minutes:

3 Dumbbell Hang Power Cleans (75/55)
8 Burpees over the Dumbbells

After Bash:

100 Hollow Rocks for time


  1. Hi theгe! Ԝould you mind if I share your blog with my
    facebook ɡroup? There’s ɑ lot of pdople tha I think ѡould rеally enjoy yoսr content.
    Plеase lеt me know. TҺanks

    Loook ɑt my web blog: buy cymbalta In uk

  2. I read a couple of good stuff here. Definitely worth bookmarking for
    revisiting. I wonder just how much effort you put to make such a wonderful informative website.

    Feel free to surf to my weblog :: teeter hang Ups ep-560 reviews (http://ezinearticles.com/)

  3. In current market world over is the” maximum” Essay Writing Tips.
    Mrs Metalda would essay wriring be wasted away. This could make it fair or unfair.
    In this case your attitude must be perfectly equipped
    with diverse knowledge to draw out every subject. After an introduction of the text.
    Ly/OobECW The same is true. Notes, Outline,
    Bibliography, and they can reach them easily. You can be recognized instinctively
    when reading their responses.

  4. I every time spent my half an hour to read this website’s posts
    all the time along with a mug of coffee.

    my website: air max 90

  5. Hi, I check your new stuff regularly. Your writing style is witty, keep it up!

    Also visit my homepage click here – Jeffry,

  6. An impressive share! I have just forwarded this onto a coworker
    who was doing a little homework on this. And he actually ordered me dinner because I found it for
    him… lol. So let me reword this…. Thanks for the meal!!

    But yeah, thanks for spending some time to discuss this matter here on your web page.

  7. Wow, this paragraph is nice, my sister is analyzing
    such things, therefore I am going to inform her.

  8. Asking questions are really nice thing if you are not understanding anything fully, except this article presents fastidious understanding yet.

  9. Fantastic post however I was wondering if you could write a
    litte more on this topic? I’d be very grateful if you could elaborate a little bit more.

  10. Fantastic web site. A lot of useful information here.
    I’m sending it to seeral friends ans additionally sharing in delicious.
    And naturally, thanks in your effort!

    Take a lpok at my blokg – road bike frames

  11. The astonishing Apple notebook finds a position of prominence within the thin and lightweight however high-performance hallowed grail of mobile processing.

    With comparable options to all the Pro, its price is almost identical.

    my weblog … adobe

  12. I think everything composed made a bunch of sense.

    However, consider this, suppose you added a little content?
    I am not saying your information is not good., but what if you added something that grabbed people’s attention? I
    mean Tuesday 2-26-13 | Reebok CrossFit One
    is kinda plain. You should peek at Yahoo’s front page and see how they create article
    titles to get viewers interested. You might try adding a video or
    a pic or two to grab people interested about what you’ve written. In my
    opinion, it might bring your posts a little livelier.

    Feel free to visit my web page :: Dermefface fx7 old scars

  13. Dry skin can be depressed thyroid function or the use of
    medicines, such as histamine blockers or diuretics.
    At the end of the experiment, we still didn’t
    know since the medications he was on could also have been causing it,
    and he couldn’t go without it. If an individual is totally hydrated, his or
    her skin is soft, smooth as well as supple, as opposed to the dryness and
    also flakiness of dry skin. Some skin conditions
    can be very serious and have implications that will affect you the rest of your
    life. Hyper-pigmentation or melasma is another problem
    that can occur where the skin is darker in some areas than on your “normal” skin. If you
    fail to give your body this basic need, the skin would appear pale and more susceptible to troubles.
    Apart from food allergens, try to keep clear of other possible allergens
    which may aggravate your predicament like chlorine treated water systems, pet dander,
    molds, dust mites, Amalgam fillings in teeth, fluoride in tooth paste,
    hard detergents, etc. As soon as you notice that your cocker
    spaniel ate something and got a rash, you should
    think back to what it was and remove it from the diet and see if the rash
    will disappear. nothing that could be done; the condition was incurable.
    While some people attempt to appear blase, the white patches on the skin are actually quite hard to
    ignore especially if the person who has them is dark-skinned.
    Plain cool drinking water is the ideal, nevertheless, you could make it more
    appealing by squeezing a slice of lemon or perhaps some other Vitamin C-rich fresh fruit in it that revitalizes our
    skin. No one is entirely sure what causes this condition and treatment is very simple.
    A yeast infection is easily treatable with over-the-counter or prescription anti-fungal medications.
    In terms of genetics, the best form of attack is knowing more about what we’re up against, and all the
    biochemical highways and byways that are involved.

    Our body loses a big amount of water because of sweat and also respiration.
    Hence, one should stay away from the sun during its hottest hours, which are from nine each morning to four o’clock in the afternoon, and employ moisturizers with the
    greatest SPF count you could find for more sun protection. I am so happy to show
    you this solution which helped me eliminate my chicken skin problem,
    swiftly and naturally. research shows that skin conditions get
    worse with stress and negative. The most common reason babies
    are afflicted with this condition is because their genital area
    isn’t kept as clean and dry as needed. We had to isolate him from every type of
    food, and only feed him a particular food.

  14. Wow, this post is pleasant, my sister is analyzing such things,
    therefore I am going to tell her.

    Visit my site … GHD Online NZ

  15. Simply want to say your article is as astonishing.
    The clarity to your submit is simply great and that i can think you are knowledgeable in this subject.
    Fine with your permission let me to grab your feed to keep up to
    date with imminent post. Thanks one million and please continue the enjoyable work.

    Here is my web page; cheat hack free download

  16. I really love your website.. Very nice colors & theme. Did you create this web site yourself?
    Please reply back as I’m looking to create my own personal website and would love to know where you got this from or what
    the theme is called. Cheers!

  17. Hi there, I discovered your website via Google while looking for
    a comparable subject, your site came up, it
    looks great. I have bookmarked it in my google bookmarks.
    Hi there, simply turned into alert to your blog through Google, and located that it’s truly informative.

    I am going to watch out for brussels. I will appreciate in the
    event you proceed this in future. Lots of other people will be
    benefited out of your writing. Cheers!

    My page; Acne Treatment Reviews; Greenspowdernews.Modwedding.Com,

  18. You have made some good points there. I looked on the net for more information about the issue and
    found most people will go along with your views on this web site.

  19. I’m not that much of a online reader to be honest but your sites really nice, keep it up!
    I’ll go ahead and bookmark your website to come back later on. All the best

    Also visit my page Termites chemicals

  20. wonderful points altogether, you simply won a emblem new reader.
    What could you suggest about your submit that you simply made a few days ago?
    Any positive?

  21. Your method of explaining all in this article iss in fact pleasant, all be capable of easily be aware of it, Thanks a lot.

    My blog post … Castle clash hack

  22. I am really inspired with your writing talents as
    neatly as with the format on your blog. Is that this a paid
    theme or did you modify it yourself? Either way keep up the
    excellent quality writing, it’s rare to peer
    a nice weblog like this one these days..

    My webpage … Chuteira Asics

  23. Although there has been no official comment on this,
    there are two commonly known reasons behind the belated release.
    As technology within this market improves it seems that Apple is the quickest off the mark
    to introduce the latest innovations into their handsets.
    8 million i – Phone 3G phone were sold in the second quarter of fiscal
    year 2009. This app also assists in budgeting your
    current finances like Money – Strands and Mint, but really excels in planning for
    the future. Will the i – Phone 5 feature a 4 inch display or large among its new features and
    what other specifications should we expect from it.

    Feel free to visit my web page potrebujem pomoč

  24. It’s the best time to make some plans for the future and it
    is time to be happy. I’ve read this post and if I could I want to suggest you few interesting
    things or tips. Maybe you can write next articles referring
    to this article. I want to read even more things about it!

    My web page – dermefface fx7 comprar en españa

  25. I was recommended this blog by way of my cousin. I’m no longer certain whether or not this put up is written by way of
    him as nobody else realize such specific about my problem.
    You are incredible! Thanks!

    My site Honda Parts Cheap

  26. You will just require to choose the type of filter, and you will
    want to select “user”. The drawback of this browser is that,
    it gained’t fit the iPad screen. The Chinese are often great
    at only two things.

  27. It’ѕ an remɑrkable ρost in favor of aall the internet people; they ѡill get
    aԀvantage from it I am sure.

    Alѕօo visit my blog pοst :: extra dresses

  28. Excellent pieces. Keep posting such kind of info on your
    blog. Im really impressed by it.
    Hey there, You’ve performed a great job. I will definitely digg it and in my opinion suggest to my friends.

    I am sure they’ll be benefited from this site.

  29. An impressive share! I’ve just forwarded this
    onto a co-worker who was doing a little homework on this.
    And he in fact bought me dinner due to the fact that I stumbled upon it
    for him… lol. So allow me to reword this…. Thank YOU
    for the meal!! But yeah, thanks for spending time to discuss this matter
    here on your website.

    Feel free to visit my web blog – crash bandicoot para pc

  30. Great blog here! Also your website loads up fast! What host are you using?
    Can I get your affiliate link to your host? I wish my website loaded
    up as fast as yours lol

    Look at my blog post kings road hack

  31. If the broken bumper is left unserviced, it may put on out
    sooner, which would be tough to repair later on. Hence you may battle if the vehicle doesn’t function easily.

    He teaches courses electrical car classes there.

    Also visit my homepage extended car warranty, Ingrid,

  32. Know the good reason that you will be participating in Facebook marketing.

  33. fantastic points altogether, you simply won a logo new reader.
    What would you recommend in regards to your publish that you just made a few days ago?
    Any sure?

    Here is my site what is the best probiotic (http://www.henv.de)

  34. Hey this is somewhat of off topic but I was wondering
    if blogs use WYSIWYG editors or if you have to manually code with
    HTML. I’m starting a blog soon but have no coding experience so
    I wanted to get guidance from someone with experience.
    Any help would be enormously appreciated!

    my webpage: http://url.gen.in/8EY


Submit a Comment

Your email address will not be published. Required fields are marked *