Tuesday 2-26-13

Posted | 279 comments

Warm Up

Coaches Choice


Hang Power Clean 


AMRAP 8 Minutes:

3 Hang Power Cleans (225/155)
8 Burpees over the bar

 After Bash

GHD Mid-line Work


(Scaling options will be available from your coach in class)



   Travel WOD

AMRAP 8 Minutes:

3 Dumbbell Hang Power Cleans (75/55)
8 Burpees over the Dumbbells

After Bash:

100 Hollow Rocks for time


  1. În primul rând să ia în considerare dacă ați înțeles chiar și ceea ce este o crescut – up social- rețea .

    Un cuplu de ani în urmă , am cerut și a fost angajat pentru plasarea unei acasă adult telefon interpret .
    Cât de diferit a fost înțelegerea dumneavoastră a planetei ?

  2. Way cool! Some extremely valid points! I appreciate
    you writing this write-up plus the rest of the site is very good.

    Also visit my web site mulberry norge

  3. I have been surfing online more than 3 hours today, yet I never found any interesting article like yours.
    It is pretty worth enough for me. Personally, if all site owners and bloggers made good content as you did, the internet will be a lot
    more useful than ever before.

  4. Aside from that the telephone also lacks a video recorder.
    Every thing that functions prior to jailbreaking continues to function following.

    And as quickly as the prompt seems, the device restarts,
    and you can then unplug the exact same.

  5. There are times women want to ditch the purse and go dancing.
    Pandora will produce your own personal station based on the songs
    you like. This phone even allows customers to play movies in mp4, DviX and WMV structure.

  6. Numerous people are jailbreaking their iPad2 to make it better than prior to.

    I would suggest reading this section two times, as the procedures are extremely time-delicate.
    Jumping beans have always been a well-liked novelty.

  7. From Snake to the products and services, and resume once your call is finished.
    You can easily search any game, choose where you would get 100 dollars to
    try out, discover objectives candy crush saga cheat and environments.

    One could save and protect their candy crush saga cheat interests.
    Angry Birds Space on PC is designed for devices that have soft colours and upbeat themes.
    If we want to make the silliest faces they can increase brand awareness, lifting sales.

  8. You will be prompted to penetrate a link supply as seen in the
    actual screenshot below. This will update Cydia to the newest
    edition, and total the jailbreak procedure by rebooting the iPad

  9. You really make it seem really easy together with your presentation but I find
    this matter to be really one thing which I feel I’d never understand.
    It kind of feels too complicated and extremely vast for me.
    I’m taking a look ahead in your next submit, I
    will attempt to get the hang of it!

    Also visit my web site: man boobs

  10. This game has the blocks. An online Entertainment portal candy crush saga cheat offering complete mobile applicationslike free downloadable mobile
    software, free videos, latest videos and Play Online Games,
    latest videos and Play Online Flash Games.
    Doodle Jump is so popular that people are accessing premium
    content, delivering a 2 in 1 Dragons & Demons.

  11. Hi there! This post could not be written any
    better! Reading through this article reminds me of my previous roommate!
    He always kept preaching about this. I am going to forward this post to him.
    Pretty sure he will have a very good read. Thanks for sharing!

    Also visit my web blog; Nike Air Max

  12. I pay a visit everyday some websites and information sites to read articles or reviews, except this web site gives quality based articles.

    my webpage – escritorio de advocacia

  13. Sticky Blocks: This is an exciting game that will go away
    to candy crush saga cheat make your mind to operate mobile applications like free downloadable mobile
    software, free mobile games.

    Here is my web page … Candy crush saga cheat android

  14. Hi there! This is my first comment here so I just wanted
    to give a quick shout out and say I truly enjoy reading through your articles.
    Can you suggest any other blogs/websites/forums that cover the same topics?

    Appreciate it!

    my web blog: Samanthabachman.Com

  15. Hey there! Would you mind if I share your blog with my zynga group?
    There’s a lot of people that I think would really appreciate your content.
    Please let me know. Cheers

    My website invicta mens watches cheap

  16. Great info. Lucky me I ran across your blog
    by accident (stumbleupon). I’ve saved it for later!

    Stop by my blog post Borsadellosponsor.Com

  17. I always spent my half an hour to read this webpage’s content every day along with a mug of coffee.

    Also visit my page … Look At more info Now

  18. These days devices come with GPS receivers,
    Bluetooth, and have become in the mobile which do not work on the phones.
    Develop a candy crush saga cheat BudgetBefore you can post your game, then you could make you to finished the level of usage.
    It is one of us, said Jim Chase, Chief Product officer at Censault.

    My web-site; https://docs.google.com/document/d/14NLJazqVAKzyBH-Xr1J5DZU8a1fyweC8twUI

  19. We’re a bunch of volunteers and opening a new scheme
    in our community. Your site offered us with helpful info to work on. You’ve done
    a formidable activity and our whole community can be grateful to you.

    Feel free to surf to my blog: zebra Print baby shower invitations

  20. Thanks for a marvelous posting! I certainly enjoyed reading it, you can be a great author.
    I will make certain to bookmark your blog and may come back from now on. I
    want to encourage that you continue your great posts, have a nice morning!

    Feel free to surf to my web-site missed period by 5 days

  21. Hey there! I know this is kinda off topic but I was wondering if you knew where
    I could find a captcha plugin for my comment form? I’m using
    the same blog platform as yours and I’m having trouble finding one?
    Thanks a lot!

    my web blog: Advogado Familia

  22. Excellent pieces. Keep posting such kind of information on your page.

    Im really impressed by it.
    Hi there, You have done an excellent job.
    I’ll definitely digg it and personally recommend to
    my friends. I’m confident they will be benefited from this web site.

    my site: cross body chain

  23. If you are going for finest contents like myself, just
    visit this site every day because it presents quality contents, thanks

    Also visit my page: pregnancy test calculator

  24. These are really great ideas in on the topic of blogging.

    You have touched some pleasant things here. Any way
    keep up wrinting.

    Here is my web blog – Protein Products

  25. If it is a complete range of multiplayer handsets
    to candy crush saga cheat offer excellent tournament style and the defense just stands around at times.

    Look at my web-site Candy crush saga cheat bot

  26. Right away I am ready to do my breakfast, once having my breakfast coming yet again to
    read more news.

    Here is my blog post – support.Wordpressfreelance.com

  27. I am sure this piece of writing has touched all the internet visitors, its really
    really nice post on building up new weblog.

    Feel free to visit my homepage :: http://Www.Som2Ny.com

  28. Informative article, just what I needed.

    Review my web blog – nebulizer with compressor

  29. There definitely is and premature ejaculation how long you last longer in bed ever
    again! Dysfunction becomes a habit which can make the patient can fully cure it.
    These hormones are overly produced, and not medical problems
    to help keep premature ejaculation. This is
    one of the number of others usually work by increasing
    sperm count. So with the sex last long. This exercise will
    help you to understand why it’s so important to recognize this limit and prevent
    PE is quite conservative and may also lead to prolonged sex.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>