Wednesday 2-27-13

Posted | 1 comment

Warm Up

CrossFit Warm Up

 SKILL

Medicine Ball Clean

WOD

5 Rounds for time:

10 Push Press 135/95
20 Med Ball Clean
30 Double Unders

 After Bash

Tabata Slam Balls

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(Scaling options will be available from your coach in class)

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Endurance: 

Warm up:
CrossFit Warm Up

Skill:
MB Clean and Push Press

WOD :

5 rounds (each for time)

250m row
10 push press(135/95)
20 MB clean (20/14)
30 double unders

Rest 1 min between each round

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   Travel WOD

5 Rounds for time:

10 Dumbbell Push Press 55/35
20 Med Ball Clean (if there is no ball available use light dumbbells)
30 Double Unders

One Comment

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