Wednesday 2-27-13

Warm Up

CrossFit Warm Up


Medicine Ball Clean


5 Rounds for time:

10 Push Press 135/95
20 Med Ball Clean
30 Double Unders

 After Bash

Tabata Slam Balls


(Scaling options will be available from your coach in class)



Warm up:
CrossFit Warm Up

MB Clean and Push Press


5 rounds (each for time)

250m row
10 push press(135/95)
20 MB clean (20/14)
30 double unders

Rest 1 min between each round


   Travel WOD

5 Rounds for time:

10 Dumbbell Push Press 55/35
20 Med Ball Clean (if there is no ball available use light dumbbells)
30 Double Unders

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