Monday 4-1-13

Warm Up Volume Training: EMOTM for 10 Minutes 1-5 Handstand Push ups  SKILL Handstand Push ups WOD 5 Rounds for Time: 3 Power Cleans 205/135 10 Burpee-Pull Ups  After Bash Horse or Dart! ——————————————————– (Scaling options will be available from your coach in class)...

Sunday 3-31-13

Reebok CrossFit ONE is closed for a Gymnastics Seminar this weekend Rest Day Enjoy the remainder of the weekend!

Saturday 3-30-13

Reebok CrossFit ONE is closed for a Gymnastics Seminar this weekend! Travel WOD: 5 Rounds for time: 10 Burpee pull ups 10 Dumbbell Clean and Jerks...

Friday 3-29-13

Warm Up Game Day Prep Get prepared physically and mentally for 13.4!!!  SKILL Movement Standards and Range of Motion WOD CrossFit Games Open Workout 13.4: 7 minute AMRAP of: 3 Clean and jerk 3 Toes-to-bar 6 Clean and jerk 6 Toes-to-bar 9 Clean and jerk 9 Toes-to-bar...

Thursday 3-28-13

Warm Up Volume Training EMOTM for 15 Minutes 2 Snatch Balance  SKILL Running and Rowing WOD Skill Session for 13.4  After Bash Tabatta Goats ——————————————————– (Scaling options will be available from your coach in class) ———————————————————————————————————    Travel...