Posts made in March 4th, 2013

Tuesday 3-5-13

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Warm Up Coaches Choice  SKILL Dumbbell Hang Clean WOD “Nasty Hobos” 3 Rounds 30m Overhead Walking lunge (45/35) 7 Muscle ups 10 Dumbbell Hang Clean (60/40)  After Bash ——————————————————– (Scaling options will be available from your coach in class) ———————————————————————————————————      Travel WOD 3 Rounds 30m Overhead Walking lunge (45/35) -use dumbbells here if no plates are available 14 Candle Stick Rolls 10 Dumbbell Hang Clean...

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Tony Blauer is coming!! March 16th. Check this out…

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Tony Blauer is coming!! March 16th. Check this out…

BE YOUR OWN BODYGUARD…and get better at CrossFit QUESTION:Who wants to be a BADDASS CrossFitter and super confident, competent human being? I know I DO!! Well, here is your chance to add a little spice and spunk to your repute.  Coach Blauer is coming to share his vast experience, knowledge and techniques with us at Reebok CrossFIt ONE on March 16th.  Just over ONE WEEK to go, guys!! We have been talking about Coach Blauer coming for a while now and you’re probably wondering why we love this seminar so much? You may even think ‘why do I need to know this stuff? I like to lift large loads,...

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The Open

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The Open

ATTENTION Northeast athletes!! We are psyched to announce the Northeast is rallying behind its athletes to provide the best competition experience for the 2013 Open. Each weekend a local affiliate will be a host site for the Open.  Check out the host affiliate’s website, Facebook page, Twitter feed (available below) and Reebok ONE’s website for details on sign ups, featured Game’s athlete of the week, heat assignments, after parties and more! Reebok will feature the new Spring/Summer apparel line, at CrossFit New England and Reebok ONE. Prizes worth $250 Reebok Apparel will be awarded...

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