Posts made in March 6th, 2013

Thursday 3-7-13

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Warm Up Gymnastics Skills  SKILL Forward Rolls Scaling HSPU WOD “Hooligan Horseplay” Team Workout (teams of 3) 10 Forward Rolls/Backward Rolls Toes to Bar (for reps) HSPU (for reps) One person at each station, rolls are pacer, score is total T2B and HSPU  After Bash Snatch Skill ——————————————————– (Scaling options will be available from your coach in class) ———————————————————————————————————    Travel WOD 5 Rounds for time: Run 400m 50 Air...

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