Posts made in March 7th, 2013

Friday 3-8-13

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Warm Up Game Day Prep  SKILL Strategy for the WOD WOD 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75/45 pound Snatch, 30 reps 30 Burpees 135/75 pound Snatch, 30 reps 20 Burpees 165/100 pound Snatch, 30 reps 10 burpees 210/120 pound Snatch, as many reps as possible  After Bash help judge/cheer on a buddy! ——————————————————– (Scaling options will be available from your coach in class) ——————————————————————————————————— Endurance Participate with the 2:00 class for the first WOD of the Open   After Party:  2K Row...

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