Posts made in March 10th, 2013

Monday 3-11-13

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Warm Up Skills Warm Up  SKILL Snatch  WOD Seven rounds for time of: 35 Double-unders 1 Snatch Make one snatch attempt per round. Post time and total of all successful snatches to comments. Do not count missed reps  After Bash Row for 10 Minutes to Cool Down ——————————————————– (Scaling options will be available from your coach in class) ——————————————————————————————————— Endurance Warm Up: Burgener Warm Up/Overhead Mobility Skill: Build to a heavy single Seven Rounds: 250m Row 1 Snatch Make one attempt per round Post time and total of all successful snatches with load – do not count...

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