Posts made in March 11th, 2013

Tuesday 3-12-13

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Warm Up Dynamic Warm Up  SKILL Long Jumps WOD 2 Rounds for time of: 10 Standing long jumps 100 ft Walking lunge 21 Kettle-bell swings, 1.5 pood 21 Pull-ups 21 Burpees 21 Ball Slams, 20 pound slam ball  After Bash Press overhead 1-1-1 reps The press overhead can be a Push-Press, Push-Jerk, or Split Jerk. Add weight over the three reps to a max load ——————————————————– (Scaling options will be available from your coach in class) ———————————————————————————————————    Travel WOD 2 Rounds for time of: 10 Standing long jumps 100 ft Walking lunge 21 Kettle-bell swings, 1.5 pood (use a dumbbell...

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CF Bare Cove Hosts 13.2 Sat 3/16

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CF Bare Cove Hosts 13.2 Sat 3/16

Sat 3/16 Site: Reebok CrossFit Bare Cove Time: 11am-2pm Cap: EVERYONE is welcome! The more the merrier! Sign up: 1. Go to http://reebokcrossfitbarecove.com/class-schedule/ 2.Click on the “2013 Open Event” tab 3.Click Sign Up Now. After Party: Potluck! Bring a dish and some beverages and hang out! Website: reebokcrossfitbarecove.com...

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