Posts made in March 13th, 2013

Thursday 3-14-13

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Warm Up Skill day  SKILL Dynamics WOD WOD Prep for Open 13.2  After Bash Tabatta Goat work ——————————————————– (Scaling options will be available from your coach in class) ———————————————————————————————————    Travel WOD  50-40-30-20-10 Double Unders...

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