Posts made in March 14th, 2013

Friday 3-15-13

Posted | 14 comments

Warm Up Mobilize and mentally prepare  SKILL Prepare your station for WOD WOD CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of: 115 pound Shoulder to overhead, 5 reps 115 pound Deadlift, 10 reps 15 Box jumps, 24″ box For a downloadable PDF of the workout, click here. Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.  After Bash Recover Judge and cheer on a buddy! ——————————————————– (Scaling options will be available from your coach in class) ———————————————————————————————————    Travel WOD...

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