Posts made in March 17th, 2013

Monday 3-18-13

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Warm Up Group Dynamic Warm up  SKILL Overhead Squat 3-3-3-3-3 reps WOD 3 rounds for time: 7 Front Squat  205/135 20 Pull Ups  After Bash Mobility ——————————————————– (Scaling options will be available from your coach in class) ——————————————————————————————————— Endurance:  Warm Up: Group Dynamic w/running drills Skill: Overhead Squat WOD: 1. Overhead Squat 3-3-3-3-3 rest 5 minutes 2. 3x800m Run - Rest 3 minutes in between - Hold splits 3-5 seconds After Party: Mobility ———————————————————————————————————    Travel WOD 3 rounds for time: 7 Front Squat  205/135 20 calorie row or (bent over...

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