Posts made in March 18th, 2013

Tuesday 3-19-13

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Warm Up Skills and Drills  SKILL Overhead Walk WOD 3 Rounds for time of: 185/135 pound barbell Overhead walk, 50 yards 185/135 pound barbell Walking lunge, 25 yards 95/65 pound barbells Farmer carry, 50 yards  After Bash EMOTM in 10 Minutes - 2 Muscle Ups ——————————————————– (Scaling options will be available from your coach in class) ———————————————————————————————————    Travel WOD 3 Rounds for time of: 45 lb Dumbbell Overhead walk, 50 yards 45 lb Dumbbell Walking lunge, 25 yards 25 lb Dumbbell Farmers carry, 50...

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