Posts made in March 25th, 2013

Tuesday 3-26-13

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Warm Up Volume Training Every Minute on the Minute for 15 Minutes 5 Strict Pull Ups  SKILL Monkey Bar work WOD 4 Rounds for Time: 20Toes to Bar Row 300m 50 M Plate Push  After Bash Bench Press Accumulate 60 reps at body weight ——————————————————– (Scaling options will be available from your coach in class) ———————————————————————————————————    Travel WOD 4 Rounds for Time: 20Toes to Bar (if no bar is available do V-Ups) Row 300m 50 M Bear...

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New On Ramp Starts in Two Weeks!!

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Hello Reebok Employees!!! Summer is around the corner, join us for our April On Ramp class starting Monday April 8th! On Ramp meets every Monday, Wednesday and Friday at 7:30am, 12:00 noon and every Monday, Wednesday and Thursday at 4:45pm. Please be a part of our Reebok CrossFit ONE family! Click Here to sign up Questions, comments or concerns please email:...

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