Posts made in March 27th, 2013

Thursday 3-28-13

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Warm Up Volume Training EMOTM for 15 Minutes 2 Snatch Balance  SKILL Running and Rowing WOD Skill Session for 13.4  After Bash Tabatta Goats ——————————————————– (Scaling options will be available from your coach in class) ———————————————————————————————————    Travel WOD Tabatta mash up: Squats push ups Sit ups Double...

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