Posts made in March 28th, 2013

Friday 3-29-13

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Warm Up Game Day Prep Get prepared physically and mentally for 13.4!!!  SKILL Movement Standards and Range of Motion WOD CrossFit Games Open Workout 13.4: 7 minute AMRAP of: 3 Clean and jerk 3 Toes-to-bar 6 Clean and jerk 6 Toes-to-bar 9 Clean and jerk 9 Toes-to-bar  After Bash Recover/Judge a buddy! ——————————————————– (Scaling options will be available from your coach in class) ——————————————————————————————————— Endurance:   Join the 2:00 class for the Open ———————————————————————————————————    Travel WOD 8 Rounds: 400m run, run on every 3rd minute (run, rest, run at 3 minutes, rest, run...

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