Posts made in March 31st, 2013

Monday 4-1-13

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Warm Up Volume Training: EMOTM for 10 Minutes 1-5 Handstand Push ups  SKILL Handstand Push ups WOD 5 Rounds for Time: 3 Power Cleans 205/135 10 Burpee-Pull Ups  After Bash Horse or Dart! ——————————————————– (Scaling options will be available from your coach in class) ——————————————————————————————————— Endurance:   Warm Up Hamstring Mobility  SKILL Dead lift WOD 1) 10 min to build a heavy 3 dead lift rest 5 minutes 2) 5 Rounds for time: 5 Dead lifts (275/185) 10 Burpees  After Bash 2 x 250m Row (rest 90 seconds between) ———————————————————————————————————    Travel WOD Triple Under Practice...

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