Game Day Prep
Get prepared physically and mentally for 13.4!!!
Movement Standards and Range of Motion
CrossFit Games Open Workout 13.4:
7 minute AMRAP of:
3 Clean and jerk
6 Clean and jerk
9 Clean and jerk
Recover/Judge a buddy!
(Scaling options will be available from your coach in class)
Join the 2:00 class for the Open
400m run, run on every 3rd minute
(run, rest, run at 3 minutes, rest, run at 6 minutes, rest, etc..)