Warm Up

Game Day Prep
Get prepared physically and mentally for 13.4!!!


Movement Standards and Range of Motion


CrossFit Games Open Workout 13.4:

7 minute AMRAP of:
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar

 After Bash

Recover/Judge a buddy!


(Scaling options will be available from your coach in class)



Join the 2:00 class for the Open


   Travel WOD

8 Rounds:

400m run, run on every 3rd minute

(run, rest, run at 3 minutes, rest, run at 6 minutes, rest, etc..)