Monday 4-1-13

Posted | 8,673 comments

Warm Up

Volume Training:
EMOTM for 10 Minutes
1-5 Handstand Push ups

 SKILL

Handstand Push ups

WOD

5 Rounds for Time:

3 Power Cleans 205/135
10 Burpee-Pull Ups

 After Bash

Horse or Dart!

——————————————————–

(Scaling options will be available from your coach in class)

———————————————————————————————————

Endurance:  

Warm Up

Hamstring Mobility

 SKILL

Dead lift

WOD

1) 10 min to build a heavy 3 dead lift

rest 5 minutes

2) 5 Rounds for time:

5 Dead lifts (275/185)

10 Burpees

 After Bash

2 x 250m Row (rest 90 seconds between)

———————————————————————————————————

   Travel WOD

Triple Under Practice for 5 minutes,

Then:

“Flight Simulator”

Complete all reps unbroken of;

5, 10, 15, 20, 25, 30, 35, 40, 45, 50, 45, 4o, 35, 30, 25, 20, 15, 10, 5

of Double Unders

8,673 Comments

  1. This design is incredible! You certainly know how to keep a reader entertained.
    Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job.
    I really enjoyed what you had to say, and more
    than that, how you presented it. Too cool!

  2. whoah this weblog is great i love studying your articles.
    Keep up the great work! You recognize, a lot of persons are looking around for this info,
    you can help them greatly.

  3. Simply wish to say your article is as astounding. The clearness
    in your post is just great and i can assume you are an expert on this subject.
    Well with your permission let me to grab your RSS feed to keep updated with forthcoming post.
    Thanks a million and please keep up the rewarding work.

    Here is my blog Amazon Gift Card Generator

  4. I am in fact thankful to the holder of this website who
    has shared this fantastic piece of writing at here.

  5. Howdy very cool web site!! Guy .. Beautiful .. Superb ..
    I will bookmark your blog and take the feeds also?
    I’m glad to search out numerous helpful information here in the publish,
    we’d like work out extra techniques on this regard, thank you for sharing.
    . . . . .

    Here is my web blog :: karate grand Rapids mi

  6. The path of knowledge lies in surrendering previous ways
    of reacting that have never introduced joy.
    The American television producer and actor did
    some important fashion options in the period of 80’s.

    Also visit my page :: online psychic readings; Shanna,

  7. In addition, person responsible for your personal
    injury that you have suffered will be put to justice and will
    have to pay for the physical and psychological damages.
    If you are not working with a professional, the insurance
    company might offer you less compensation. Once you reach resolution to your underinsured
    or uninsured motorist claim, your insurance
    company may decide to sue the defendant for repayment of the money
    it paid you on your personal injury claim.

  8. Hmm is anyone else encountering problems with the pictures on this blog loading?
    I’m trying to find out if its a problem on my end or if it’s the blog.
    Any feed-back would be greatly appreciated.

  9. Τhe machine requires 1000 watts of οne’s and cοmes using
    a warranty of 1 year. Cleaning yoսr coffee
    machine is not only a hard task to accomplish ρlus in faсt it’s ɑs elementary ɑs makіng coffee.
    If yoս are dօing choose to work wіth a cleaner fгom yߋur
    company you ɦave got ƴour coffee brewer frօm, be likely to read tɦe.

    my site Best Budget Coffee Maker

  10. Good day! This post couldn’t be written any
    better! Reading through this post reminds me of my previous room mate!
    He always kept talking about this. I will forward this page to him.
    Fairly certain he will have a good read. Many thanks for sharing!

  11. You could certainly see your enthusiasm in the work you write.
    The arena hopes for even more passionate writers such as you who aren’t afraid to say how they believe.
    All the time go after your heart.

    Here is my blog post … junk food

  12. I’m really enjoying the theme/design of your weblog. Do you ever run into any web browser compatibility issues?
    A handful of my blog readers have complained
    about my blog not working correctly in Explorer but looks great in Chrome.
    Do you have any suggestions to help fix this problem?

    my site – Naked North Dakota Women

  13. Make sure that the attorney you are going to hire is giving the
    guarantee of his services. If you are not working
    with a professional, the insurance company might offer you less compensation. You might also consider using a good auto accident
    attorney just to figure out how much money you
    might be able to earn if you do pursue a lawsuit.

  14. De nombreux représentants du Centre-Finistère y sont présents chaque année dans des omaines à
    laa fois différents et complémentaires.

    My homepage … rencontres
    Site de rencontre
    rencontres
    site de rencontre
    rencontre coquine
    site de rencontre

  15. you’re truly a just right webmaster. The web site
    loading speed is amazing. It seems that you are doing any distinctive trick.
    In addition, The contents are masterpiece. you’ve done a fantastic job in this topic!

  16. 903702 988279Aw, i thought this was an really very good post. In notion I would like to invest writing in this way moreover – taking time and actual effort to manufacture a quite very good article

  17. Hello, just wanted to tell you, I loved this blog post.
    It was helpful. Keep on posting!

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme