Thursday 3-28-13

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Warm Up

Volume Training
EMOTM for 15 Minutes
2 Snatch Balance

 SKILL

Running and Rowing

WOD

Skill Session for 13.4

 After Bash

Tabatta Goats

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(Scaling options will be available from your coach in class)

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   Travel WOD

Tabatta mash up:
Squats
push ups
Sit ups
Double unders

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