Posts made in April, 2013

Sunday 4-21-13

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Sunday 4-21-13

Reebok CrossFit ONE is closed for a Kettle Bell Seminar today
Rest Day

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Saturday 4-20-13

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Saturday 4-20-13

Reebok CrossFit ONE is closed this weekend
Travel WOD:
200 Double Unders
Bike 10 K or Run or Row 5K
200 Double Unders

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Reebok Nor'Easter Masters Competition June 29-30

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The Nor-Easter is a two-day fitness competition. Saturday, June 29th and Sunday, June 30th, 2013. The Nor-Easter is for athletes ages 40 and up.  Age groups in each gender will be 40-44, 45-49, 50-54, 55-59, and 60+. The Nor’Easter is presented by TJ’s Gym Events, the engine behind the wildly successful NorCal 40′s and NorCal Masters events.  We are taking our show on the road, landing in Canton, MA, and in partnership with Reebok.  Reebok has generously and enthusiastically opened their Reebok CrossFit One gym for the event, and it promises to be an incredible weekend. Workouts will be...

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NEWSFLASH!!! RCF1 OPENING THE DOORS TO YOUR SPECIAL ONES

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Well Reebizzlers, you asked and we have delivered! We are going to open the gym to your partners and spouses. CrossFit spills over into our lives beyond the four walls of the gym, building confidence, strength, and courage to do the things you may have once thought was out of reach. Now you can share your journey with your special person, and invite them into a world that, right now only exists to them at the dinner table, or over a morning coffee. We are excited to open our doors, and extend our Reebok CrossFit ONE family to the people that support you and put up with all the WOD talk day...

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Friday 4-19-13

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Friday 4-19-13

CrossFit Total
The order for performing the three lifts will be Back Squat, Press, and then Dead-lift. The best single attempt for each of the three lifts are added together for the CrossFit Total. There is no time limit for each lift or for the length of the session in which they are all performed, but they must all be performed during one session.

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