Tuesday 4-2-13

Warm Up Movement Prep  SKILL Thruster 2-2-2-2-2-2-2 WOD AMRAP 12 10 Thrusters (95/65) 200m Run  After Bash Plate Pinch Contest ——————————————————– (Scaling options will be available from your coach in class) ——————————————————————————————————— Travel WOD AMRAP 12 10...

CrossFit Open 13.5 ALL DAY FRIDAY at ONE

Hey CrossFitters! To celebrate the end of The 2013 CrossFit Open, Reebok CrossFit ONE will be open to the public this Friday 4/5 during our regularly scheduled midday and afternoon classes, 11, 12, 1, 2 and 4:30pm!!! .  EVERYONE is welcome! Bring friends and family to...