Wednesday 4-3-13

Warm Up Group Dynamic Warm Up  SKILL Running WOD **WOD’s will be held outside the box for the first half of the day, so please dress appropriately** Team “Tosh” 3x(200-400-600) Run Rest as long as your partner Runs  After Bash Sand Bag Drills ——————————————————– (Scaling options will be available from your coach in class) ——————————————————————————————————— Endurance Warm Up: Fish Game, Hip mobility Skill: Rowing WOD: 3 Rounds for time: 500m Row 50 Air Squats 50 Double Unders After Bash: Midline Work! ———————————————————————————————————  Travel WOD  “Tosh” 3x(200-400-600)...