Thursday 4-4-13

Warm Up 20 Minutes of mobility prep  SKILL WOD prep for 13.5 WOD Every Minute on the Minute for 10 Minutes: 1-3 Thrusters and 1-3 Chest to Bar Pull Ups  After Bash Tabatta Goats ——————————————————– (Scaling options will be available from your coach in class) ——————————————————————————————————— Travel WOD 3 Rounds for time: 30 Dumbbell Walking Lunges (35/25) 30 Burpees 30 V-ups 30 Double...

Reunited and it Feels So Good!

Over the last few days we’ve seen a LOT of you back here at Reebok CrossFit ONE! We’re so excited to have you all back! We know it’s been a busy few months, and we understand.  If you’re one of those people who took a little CrossFit vacation and you’ve returned, we’re thrilled to see you back here, you know who you are. If you’re one of those people still on the CrossFit vacation.. come on back, we won’t bite!  Please feel free to reach out to any of us if you’re thinking you would like to return and have concerns or questions about that.  We would be more than happy to help. For all of you who are just itching to get started, the next On Ramp starts Monday April 8th, that’s next week! On Ramp meets Mondays, Wednesdays and Fridays at 7:30am and 12:00 noon, as well as Monday, Wednesday and Thursday at 4:45pm click HERE to sign up for On Ramp Coaches Emails: