Thursday 4-4-13

Warm Up 20 Minutes of mobility prep  SKILL WOD prep for 13.5 WOD Every Minute on the Minute for 10 Minutes: 1-3 Thrusters and 1-3 Chest to Bar Pull Ups  After Bash Tabatta Goats ——————————————————– (Scaling options will be available from your coach in class)...

Reunited and it Feels So Good!

Over the last few days we’ve seen a LOT of you back here at Reebok CrossFit ONE! We’re so excited to have you all back! We know it’s been a busy few months, and we understand.  If you’re one of those people who took a little CrossFit vacation...