Posts made in April 4th, 2013

Friday 4-5-13

Posted | 136 comments

13.5
AMRAP in 4 Minutes:
15 Barbell Thrusters (100/65)
15 Pull-ups
If 90 reps (3 rounds) are completed in under
4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under
8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under
12 minutes, time extends to 16 minutes…etc.