Monday 4-8-13

Warm Up EMOTM 10 Mins 1-5 Strict Pull Ups  SKILL Wall ball 2 for 1 WOD 10-9-8-7-6-5-4-3-2-1 Kettle Bell Swings (2/1.5) Wall Ball 2 for 1’s  After Bash Gymnastic Skills and Drills ——————————————————– (Scaling options will be available from your coach in class) ——————————————————————————————————— Endurance Warm Up: Fish Game/Hip mobility Skill: Rowing WOD: 3 Rounds for time: 500m Row 50 Air Squats 50 Double Unders After Bash: Midline Work! ——————————————————————————————————— Travel WOD 3 Rounds for time: 500m Row 50 Air Squats 50...