Tuesday 4-14-13

Warm Up EMOTM 10 mins: 2 Snatches at a moderate load  SKILL Squat Clean WOD 20 Minute AMRAP 200m Run 5 Squats cleans (135/95) 10 Pull Ups 15 Box Jumps (24″/20″)  After Bash Band Stretching ——————————————————– (Scaling options will be available from your...
Front Squat

Front Squat

Start in a standing position. Elbows are high. Let the bar rest on your shoulders hanging on only with your fingertips....

2013 Reebok CrossFit Games Open Recap

Well the Open is over.  I only have one word to describe the actions, emotions, performances that myself and all the coaches witnessed over the last 5 weeks……WOW! The PR’s are endless, the victories were glorious, and the defeats were motivating....