Wednesday 4-10-13

Warm Up EMOTM 10 Mins: 1-10 Ring Dips  SKILL Dead-lifts WOD 5 Rounds for time: Run 400m 7 Dead-lifts (315/275) After Bash Monkey Bar challenge ——————————————————– (Scaling options will be available from your coach in class) ———————————————————————————————————...