Sunday 4/7/13

Sunday 4/7/13

Warm Up 20 Minutes of mobility prep SKILL WOD prep for 13.5 WOD Every Minute on the Minute for 10 Minutes: 1-3 Thrusters and 1-3 Chest to Bar Pull Ups After Bash Tabatta Goats (Scaling options will be available from your coach in class) Travel WOD 3 Rounds for time:...
Saturday 4/6/13

Saturday 4/6/13

Warm Up 20 Minutes of mobility prep SKILL WOD prep for 13.5 WOD Every Minute on the Minute for 10 Minutes: 1-3 Thrusters and 1-3 Chest to Bar Pull Ups After Bash Tabatta Goats (Scaling options will be available from your coach in class) Travel WOD 3 Rounds for time:...
Friday 4/5/13

Friday 4/5/13

Warm Up 20 Minutes of mobility prep SKILL WOD prep for 13.5 WOD Every Minute on the Minute for 10 Minutes: 1-3 Thrusters and 1-3 Chest to Bar Pull Ups After Bash Tabatta Goats (Scaling options will be available from your coach in class) Travel WOD 3 Rounds for time:...
Thursday 4/4/13

Thursday 4/4/13

Warm Up 20 Minutes of mobility prep SKILL WOD prep for 13.5 WOD Every Minute on the Minute for 10 Minutes: 1-3 Thrusters and 1-3 Chest to Bar Pull Ups After Bash Tabatta Goats (Scaling options will be available from your coach in class) Travel WOD 3 Rounds for time:...

Thursday 4-11-13

Warm Up EMOTM 10 Mins: 1-5 Skin the cats  SKILL Power Clean and Push Press WOD Power Clean and Push Press 7X2  After Bash Double alternating Tabatta Box Jumps & Push Ups ——————————————————– (Scaling options will be available from your coach in class)...