Sunday 4/7/13

Sunday 4/7/13

Warm Up 20 Minutes of mobility prep SKILL WOD prep for 13.5 WOD Every Minute on the Minute for 10 Minutes: 1-3 Thrusters and 1-3 Chest to Bar Pull Ups After Bash Tabatta Goats (Scaling options will be available from your coach in class) Travel WOD 3 Rounds for time: 30 Dumbbell Walking Lunges (35/25) 30 Burpees 30 V-ups 30 Double...
Saturday 4/6/13

Saturday 4/6/13

Warm Up 20 Minutes of mobility prep SKILL WOD prep for 13.5 WOD Every Minute on the Minute for 10 Minutes: 1-3 Thrusters and 1-3 Chest to Bar Pull Ups After Bash Tabatta Goats (Scaling options will be available from your coach in class) Travel WOD 3 Rounds for time: 30 Dumbbell Walking Lunges (35/25) 30 Burpees 30 V-ups 30 Double...
Friday 4/5/13

Friday 4/5/13

Warm Up 20 Minutes of mobility prep SKILL WOD prep for 13.5 WOD Every Minute on the Minute for 10 Minutes: 1-3 Thrusters and 1-3 Chest to Bar Pull Ups After Bash Tabatta Goats (Scaling options will be available from your coach in class) Travel WOD 3 Rounds for time: 30 Dumbbell Walking Lunges (35/25) 30 Burpees 30 V-ups 30 Double...
Thursday 4/4/13

Thursday 4/4/13

Warm Up 20 Minutes of mobility prep SKILL WOD prep for 13.5 WOD Every Minute on the Minute for 10 Minutes: 1-3 Thrusters and 1-3 Chest to Bar Pull Ups After Bash Tabatta Goats (Scaling options will be available from your coach in class) Travel WOD 3 Rounds for time: 30 Dumbbell Walking Lunges (35/25) 30 Burpees 30 V-ups 30 Double Unders...

Thursday 4-11-13

Warm Up EMOTM 10 Mins: 1-5 Skin the cats  SKILL Power Clean and Push Press WOD Power Clean and Push Press 7X2  After Bash Double alternating Tabatta Box Jumps & Push Ups ——————————————————– (Scaling options will be available from your coach in class) ———————————————————————————————————    Travel WOD 4 Rounds for time: 25 HSPU 25 Sit Ups 25 Kettle Bell...