Friday 4-12-13

Warm Up Group Dynamic Warm Up SKILL Mobility Prep and Scaling Options WOD “Cindy” AMRAP in 20 Minutes: 5 Pull ups 10 Push Ups 15 Air Squats After Bash Group Stretchng ——————————————————– (Scaling options will be available from your coach in class) ——————————————————————————————————— Endurance: Warm Up: Dynamic / Overhead Mobility Skill: Thruster WOD: 15 min AMRAP 1000m Row 12 Thrusters (95/65) 15 Burpees After Bash: Recover ——————————————————————————————————— Travel WOD “Cindy” AMRAP in 20 Minutes: 5 Pull ups 10 Push Ups 15 Air...