Monday 4-15-13

Monday 4-15-13

Warm Up Mobility Prep and Dynamics  SKILL Barbell Complex WOD For time: 115/75 pound Shoulder press, 10 reps 115/75 pound Overhead squat, 15 reps 115/75 pound Push press, 20 reps 115/75 pound Front squat, 25 reps 115/75 pound Push jerk, 30 reps 115/75 pound Back squat, 35 reps After Bash Relay Races ——————————————————– (Scaling options will be available from your coach in class) ——————————————————————————————————— Endurance: Warm Up: Dynamic Warm Up Time Trial: 5 k Run – See where you’re at and get ready for race season!! ———————————————————————————————————    Travel WOD For time: (with dumbbells) 115/75 pound Shoulder press, 10 reps 115/75 pound Overhead squat, 15 reps 115/75 pound Push press, 20 reps 115/75 pound Front squat, 25 reps 115/75 pound Push jerk, 30 reps 115/75 pound Back squat, 35...