Monday 4-15-13

Monday 4-15-13

Warm Up Mobility Prep and Dynamics  SKILL Barbell Complex WOD For time: 115/75 pound Shoulder press, 10 reps 115/75 pound Overhead squat, 15 reps 115/75 pound Push press, 20 reps 115/75 pound Front squat, 25 reps 115/75 pound Push jerk, 30 reps 115/75 pound Back...